Duin and Bos Bootcamp
This summer vacation, Dune and Forest is teaching boot camp classes at the campground. Will you take on the challenge of pushing your limits for the ultimate fit summer? You can also do a family bootcamp workout!
Boot camp has the name that it is very tough and you have to be tremendously trained for it. In my experience, the human body can do much more than our brains would have us believe. I offer a varied workout that can be participated at any level. The exercises are adaptable to level, physical and mental condition. Even if you do not necessarily want to push your limits, but just want to enjoy exercising, you are welcome to join the trainings.
My trainings are based on the following three spearheads:
- Fun
- Technical good execution of the exercises
- Responsible
An hour of boot camp offers the following benefits, among others:
- You are in motion;
- You are working out in a group, which provides social interaction;
- You focus on the exercises, which keeps you from thinking about other (negative) things;
- You are away from your screen (workplace, cell phone, television) for a while.