17-07-2019

Come on vacation completely to rest. From mid-May there will be Kids Yoga for children and Yin Yang for adults.

These exercises combine yin and yang principles. More specifically, we move in different asanas (postures) from relaxation to tension. The exercises begin slowly and gradually increase, others begin dynamically and end in rest. The beauty of Yin Yang is that it can be freely divided and is not the same as another. A wonderfully balanced combination of yin and yang postures.

Suitable for all levels. The challenge in these yoga classes is to find and maintain a balance between yin and yang. It is wonderful when you come from a Yin unit and are curious as to whether Yang yoga suits you.

Please register online at www.flowofyoga.com/lesrooster or via the Mindbody app.

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